Men's rise: Kegel exercises 1.2.1

Enhance your intimate health by following a personalized workout regimen with the Man's Rise app, your dedicated coach for Kegel Exercises aimed at improving sexual health.

Kegel exercises have been scientifically proven to strengthen the Pelvic Floor Muscles (PFM), which are crucial for men's intimate well-being. These muscles play a vital role in various aspects such as erection, duration of intercourse, orgasm quality, testosterone levels, as well as overall men's health and virility.

How does the app function?

• Set your desired goal.
• Receive a tailored training plan with a detailed calendar.
• Perform simple workouts based on the provided plan.
• Explore informative articles on men's health available in our library.

Install now to access your personalized training plan!

Features:

• Personal calendar to track your progress.
• Library offering insightful articles on men's health.
• Active training programs at your disposal.

We reference the following sources for reliable information:

• Harvard Health
• Healthline

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